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How Does Hypnosis Help You Lose Weight?


Major stars are turning to hypnosis. For example, Matt Damon quit smoking through the aid of hypnosis and Reese Witherspoon uses hypnosis before taking on tough acting roles. And now, Fergie uses hypnosis to help control her bad eating habits. How does hypnosis work in dieting?

Key Takeaways:

  • If you want dieting success, you need to focus on getting control of your mind.
  • Hypnosis feels like guided meditation. You relax deeply and, in that relaxed state, your mind can be highly responsive to positive suggestions and direction. So, those negative "can't do" thoughts in your daily life are minimized. Instead, you have motivational, success-oriented thoughts.
  • You won't lose weight by hypnosis alone - you still need a good diet, food logs, and analysis of how you can improve. But, hypnosis helps you find balance.

"The purpose of hypnosis is to address these deeply seeded conflicts between the subconscious and the conscious so that we can get to the root of the problem."

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