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I tried hypnosis to help me get healthy — here’s what happened


Can hypnosis improve your commitment to dieting and exercising? Many people are willing to try anything it takes to lose weight and exercise, including the author, who gives you an inside glimpse into the hypnosis experience. You'll learn the truth from one man's eyes in this story, making it easier to learn if you want to try hypnosis for yourself.

Key Takeaways:

  • When you are constantly going on and off your diet and exercise routine, perhaps it is not your willpower but, rather, your low self-esteem that is getting in your way. This is where hypnosis can help.
  • You might have seen stage hypnosis and so, based on what you saw, worry that you will lose control. This is not the case, though. Hypnosis is where you are in a state of deep relaxation. During this deep relaxation, your mind is more open to positive suggestions and motivation that you can then put to use in your daily life.
  • Hypnosis is not a magical fix - you won't wake up the next morning 10 pounds lighter. However, you will learn positive imagery and positive thinking, which helps you get over the "I can't do it" feelings.

"When my normal routine wasn’t working for me anymore, I decided to ditch the diet books and try hypnosis to get healthier."

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