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Hypnosis for sleep

Insomnia - Searching for Sleep and an Insomnia Cure


People with insomnia can feel like they never get any real sleep, as they have problems falling asleep combined with waking up in the middle of the night, or way too early in the morning. Of course, all of us have sleep issues here and there, but insomnia is a pervasive problem that can affect people almost every night. What is a person to do?

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The Weirdest Solutions for Insomnia


Can't sleep? You are not alone. Throughout history, people have come up with some mighty weird insomnia "cures", including eating, drinking - and doing - some incredibly bizarre things just to try to get to sleep.

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Deep sleep may act as fountain of youth in old age


The more people age, the more sleepless nights they have. Does this mean they need less sleep as they age? No, say researchers at UC Berkley. In fact, this lack of sleep shortens peoples' lives by increasing their chance of Alzheimer's, heart disease, strokes, obesity, and diabetes.

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