Performing well and having a good quality of life requires good sleep, says a huge percentage of Americans. In fact, 97% of Americans feel that sleep is vital towards having good health and a good life, according to a study of more than 3,000 adults.
- According to the survey, people feel that the keys to better sleep were: a comfortable mattress (47%) and a decent room temperature in the bedroom (37%).
- People also said that they needed a dark, quiet environment (30%) and a comfortable pillow (28%) for quality sleep.
- 64% of Americans stated that having a good night's sleep is more important than sex, with 78% of the women surveyed feeling this way vs. 50% of the men.
97% of Americans believe that a good night’s sleep is important to help them perform at their best and getting enough sleep improves the quality of their life.