Many people want to quit smoking but find it difficult or even impossible because nicotine is highly addictive once you start. Being hypnotized is one thing you can try. Some swear by it. The point is making this method work for you so you can quit smoking and put yourself on the path of health.
Do not laugh when someone mentions hypnosis and its benefits. The truth is, hypnosis isn't magic, it isn't evil, and it isn't fake. The results speak for themselves, and many people have in fact benefited with the use of hypnosis when performed properly.
Almost all smokers have quit smoking at sometime in their life for days, weeks, months – or even years, only to start smoking again. In fact, 95% of the smokers who stop end up smoking again. So, there is a whole industry set up to help you stop smoking. And, one technique that has been proven effective is hypnosis - as long as you combine hypnosis with a real desire to stop smoking.
Is hypnosis something you have been interested in? Many have been able to change bad habits, such as smoking and overeating, with hypnosis. However, given what you have seen with recreational stage hypnosis, you might have some reservations about what will happen to you under hypnosis. For example, you might be concerned that you will be under control of someone, or that you might do embarrassing things.
Almost all of us snack. In fact, 94% of us snack at least once per day. However, most of us want to lose weight, and that snacking is NOT helping our goal of losing weight. But, there are several ways you can reduce your snacking without starving.
Have you though about trying to quit smoking by hypnosis? A recent study has concluded that using hypnosis to quit smoking can be just as good as counseling. Read more »
It is a well-known fact that smoking causes heart and lung-related hospital admissions. In their attempt to reduce smoking and therefore, hospital admissions, a group at North Shore Medical Center in Salem, MA. did a study comparing the effects of trying to:
- quit smoking by hypnosis
- quit smoking by nicotine replacement therapy
Key takeaways: Read more »