A high percent of diets work on denying the foods you want. And, let's face it, the more you think about what you CAN'T eat, the more you want it. So - even though you might last days on the latest fad diet, you will eventually fail. That is why clinical hypnotherapists use hypnosis to help you change your thinking, so you feel a "yes" as you imagine yourself already thin. The benefit? When you actually see yourself getting thin by eating healthy foods and enjoying them, that "CAN'T gets reduced while your enjoyment goes up. Therefore, your chances of success are much higher.
- Hypnosis lets you visualize eating healthy foods and enjoying them while forgetting the desire you have for unhealthy foods.
- Hypnosis also lets you visualize yourself at your desired weight - and that visualization can help you successfully get through your diet.
- Plus, hypnosis lets you visualize being in front of situations where you could succumb to breaking your diet, and watching yourself succeed in these situations. These "practice runs" will help you ingrain these successful tactics into your overall approach to life.
"But hypnosis is a natural state and you can start the process by imagining the outcome you want to achieve clearly and vividly by giving yourself positive messages about how proud and pleased you will feel when you achieve your desired outcome."
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