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The Weirdest Solutions for Insomnia

insomnia-cures

Can't sleep? You are not alone. Throughout history, people have come up with some mighty weird insomnia "cures", including eating, drinking - and doing - some incredibly bizarre things just to try to get to sleep.

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Deep sleep may act as fountain of youth in old age

sleep-health

The more people age, the more sleepless nights they have. Does this mean they need less sleep as they age? No, say researchers at UC Berkley. In fact, this lack of sleep shortens peoples' lives by increasing their chance of Alzheimer's, heart disease, strokes, obesity, and diabetes.

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