Online Hypnosis Blog

Online Hypnosis Blog

Are you looking to improve your professional and personal life? It is not easy - you need all the help you can get! Back in the 80's, I discovered hynosis tapes at my local bookstore. At the time I was stressed out due to being a single parent trying to cope in a large corporation. I tried the hypnosis tapes during sleep and during the day when I wanted a breather. Things did not change over night. However, I found that as the days progressed, I no longer felt I was battling life, and myself. I went from trying hard in everything in life to a changed response: I just did what was before me.

How Does Hypnosis Help You Lose Weight?

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Major stars are turning to hypnosis. For example, Matt Damon quit smoking through the aid of hypnosis and Reese Witherspoon uses hypnosis before taking on tough acting roles. And now, Fergie uses hypnosis to help control her bad eating habits. How does hypnosis work in dieting?

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I Tried Hypnosis to Change My Terrible Eating Habits

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Can you relate to eating habits that include stuffing yourself one day, then starving yourself the next day, only to gain weight in the end? You know what to do: eat better and less, but your willpower fails. Could hypnosis change your attitudes and therefore, increase your diet success? The author of the attached article found that it wasn't willpower she needed, it was changing her attitudes.

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Using 'Willpower' to Lose Weight Will Doom You to Failure

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One of the most common comments about why someone doesn’t reach their weight goals or stick to their diet is that they lack willpower. However, this is very misleading and incorrect. Willpower is not something someone should rely on to lose weight. They should not develop the mindset that they need to have the willpower to eat less or starve themselves to lose weight. Instead, they need to reevaluate their relationship with food and find ways to reset their thinking about food.

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Obese mum sheds five stone and three dress sizes by using hypnosis to beat addiction to crisps

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Sharon Gill says "it was a matter of mind over matter." This nurse from Drimnagh, Ireland is talking about the 9 stone (126 pounds) she was able to lose through eating behavior hypnosis taken at the D4 Clinic. Sharon was inspired to do something new and drastic to change her life after looking at holiday pictures of herself. She had a friend who had experienced an amazing turnaround using the D4 Clinic, and she determined to try something there after many other types of techniques had failed to work.

Overweight? Time to think yourself thin

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A high percent of diets work on denying the foods you want. And, let's face it, the more you think about what you CAN'T eat, the more you want it. So - even though you might last days on the latest fad diet, you will eventually fail. That is why clinical hypnotherapists use hypnosis to help you change your thinking, so you feel a "yes" as you imagine yourself already thin. The benefit? When you actually see yourself getting thin by eating healthy foods and enjoying them, that "CAN'T gets reduced while your enjoyment goes up.

Hypnosis Isn't Nearly As Weird As You Think

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Is hypnosis something you have been interested in? Many have been able to change bad habits, such as smoking and overeating, with hypnosis. However, given what you have seen with recreational stage hypnosis, you might have some reservations about what will happen to you under hypnosis. For example, you might be concerned that you will be under control of someone, or that you might do embarrassing things.

Gain self confidence through hypnosis – one person’s journey

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Does lack of self-confidence get you down? For example, do you want to start the day enthused and ready to take on the world, but then find that your personal enemy – lack of self-confidence - arises, and your energy is spent on that demon instead?

If you can relate to low self-confidence, this article on self-confidence and hypnosis, Confidence Tricks, is very enlightening. It describes a woman's personal journey through a series of workshops geared towards increasing self-confidence by hypnosis.   Read more »

Change your mind first with hypnosis

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Everyone has a habit that they don’t like or something that they want to change. This may be something like smoking or trying to lose weight. Many people have been going about this the wrong way. Today, there is research that shows that hypnosis is very successful in helping people make changes in their lives. This is due to two factors:

  • People's money is on the line, and 
  • Hypnosis focuses on the person’s goals and then pushes them to achieve those goals.

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