Online Hypnosis Blog

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Are you looking to improve your professional and personal life?  It is not easy - you need all the help you can get!  Back in the 80's, I discovered hynosis tapes at my local bookstore. At the time I was stressed out due to being a single parent trying to cope in a large corporation.  I tried the hypnosis tapes during sleep and during the day when I wanted a breather.  Things did not change over night.  However, I found that as the days progressed, I no longer felt I was battling life, and myself.  I went from trying hard in everything in life to a changed response:  I just did what was before me.  And, I was able to get promotions at work, while exercising, dieting - and juggling kids and work.

Now you can find online hypnosis self-improvement including areas like quitting smoking, weight management, motivation, stress reduction, sales and sports perfomance, creativity, and confidence.  Self improvement with online hypnosis is effective - you  relax deeply with inspiring, soothing online hypnosis CD’s and downloads, so you can choose new ways of doing, being and thinking - without being controlled by past experience.

Join me today for an exploration of the ways that online hypnosis cd's, dvd's, tapes and downloads can change your life.

Fresh and Fit: How hypnosis can help you lose weight, relieve stress


Are you struggling to lose weight and have no time for exercise? For many Americans, the stress at work, lack of time for exercise, and grabbing fast, high carb food leads to failure to keep fit. Jay McKenzie of reports that many people are turning to hypnotism to relieve stress and lose weight, calling hypnotherapy a 'resetting of the mind' by positive affirmation. In addition, hypnotherapy seems to be helping with anxiety, smoking cessation, and insomnia. 

Key Takeaways:

Everything You Need to Know About Hypnosis for Weight Loss

diet hypnosis

Looking for a way to continue (or get back to) that New Year's resolution to lose weight? Hypnosis has been found to be a natural way to change your mind about eating and exercise. So, you break your emotional eating habits and start to calmly use eating for just an answer to hunger.

Key Takeaways:

Hypnosis Extends Restorative Slow-wave Sleep - Sleep Review

hypnosis sleep study

A new study has found that hypnotherapy can help the quality of sleep - especially for those who respond to hypnotherapy. This is promising, as hypnosis can provide a drug-free, natural aid for those with sleep disorders.

Key Takeaways:

How to Stop Snacking Between Meals

stop snacking

Almost all of us snack. In fact, 94% of us snack at least once per day. However, most of us want to lose weight, and that snacking is NOT helping our goal of losing weight. But, there are several ways you can reduce your snacking without starving. 

Key Takeaways:

Hypnotize Yourself Into Accomplishing Your New Year’s Resolutions

lose weight through self-hypnosis

Self-hypnosis is very similar to meditation. But, whereas meditation is more about clearing your mind, self-hypnosis is more about creating a positive change within yourself. If you are looking for a more natural way to keep your New Year's resolutions of, for example, losing weight and exercising more, self-hypnosis can create the mental change you need to stick with your resolutions.

Key Takeaways:

Health benefits of medical hypnosis Video Fox News

We all worry about our health and how we can improve it. Whether it be from diet or exercise, maybe even medicinal approaches, we'll always look for new or novel ways to improve our health.

One way you may not be familiar with is hypnosis. This video portrays hypnosis and shows you all of the ways it can benefit your health.

You Are Not Getting Hungry …Using Hypnosis to Avoid Weight Gain

Hypnosis for dieting

While people are getting concerned about weight gain, a Russian-American hypnotist has discovered a way to keep people from over-stuffing themselves by using simple hypnosis methods. Many patients found hypnosis enjoyable and stress-reducing. And, when combined with the desire to change, many found that hypnosis helps.

Key Takeaways:

 Hypnotize sleep - research says it works

Hypnotize sleep: relax, turn on your iPhone, iPod or player, and drift away into peaceful sleep

Hypnotizing sleep works, according to an interesting study in the International Journal of Psychosomatics which compared subjects that were hypnotized for sleep with subjects with a stimulus control or a placebo for insomnia. According to the subjects' sleep diaries,  those that were hypnotized improved sleep, whereas the other groups did not notice a change in their insomnia. Source:  Hypnotize for sleep onset insomnia

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