If you are not getting enough sleep, you know that you won’t perform as well mentally. But, did you know that sleep deprivation could also impact your physical health?
- More than 130 million people in the US suffer from sleep deprivation or sleep disorders.
- Lack of sleep can contribute to many health issues such as obesity, heart disease, chronic pain, and disease recovery.
- Some of the ways to help you get better sleep are: avoiding caffeine drinks, stopping smoking, getting exercise, dieting, sticking to a set sleep schedule, and managing your stress.
“Research consistently shows that adequate, quality sleep directly and positively affects mental, physical, and emotional well-being.”