Looking for a way to continue (or get back to) that New Year's resolution to lose weight? Hypnosis has been found to be a natural way to change your mind about eating and exercise. So, you break your emotional eating habits and start to calmly use eating for just an answer to hunger.
- Hypnosis helps you diet by letting you visualize being strong and fit and in control while helping you eliminate the negative emotions you have that lead to binging and eating mindlessly.
- One study found that women who used hypnosis lost 17 pounds compared to the control group, who were simply told what to eat, who only lost 0.5 pounds.
- Another meta-analysis found that people who used hypnosis for dieting lost twice as much as those who did not use hypnosis for dieting.
"Hypnosis works for weight loss because it enables the person to separate food and eating from their emotional life."
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