Sleep, sweet sleep: Somnology, NIH team up for sleep research
We all need sleep. However, a high percentage of people are not getting enough sleep. In fact, 70 million Americans are not getting enough sleep due to sleep disorders.
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97% Of Americans Attribute Personal Performance To A Good Night’s Sleep
Performing well and having a good quality of life requires good sleep, says a huge percentage of Americans. In fact, 97% of Americans feel that sleep is vital towards having good health and a good life, according to a study of more than 3,000 adults.
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Study finds that better sleep feels like winning the lottery
People can feel like they have won the lottery - without buying any tickets! All they need is better quality sleep, according to an extensive 4-year study of over 30,000 people at the University of Warwick.
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The Surprising Way Hypnosis Changed My Approach to Health and Fitness
Quite often, it is that nagging mental chatter that sabotages peoples' diet and exercise programs. For example, the author of this article literally dreamed about cookies not letting her alone until she ate them all.
She then realized that she had to stop the continual mental chatter that told her that it was 'okay' to eat cookies and skip workouts. So, she went to a hypnotist - and found the experience surprisingly different than what she expected hypnosis to be. Read more »
7 tips you can apply now to feel more confident
You see people achieve extraordinary things all the time. They are the people who easily take on projects - no matter what the size. They just do the projects, without fighting huge self-confidence issues.
Not all of us intrinsically have this sense of strong self-confidence, though. But, there are steps you can take now to build your confidence.
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Manifest What You Want
There are three steps to manifesting anything that you want with the power of your mind. First, you must focus on the clear end result you want to attract. Second, move in the general direction of your dream by focusing on it and taking daily action. Third, trust that the Universe is giving you guidance and moving you closer every day to your dream. Remind yourself daily of your goal by writing it down on a piece of paper and looking at it every day.
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How to perform with confidence
Performance anxiety, or stage fright, affects many people in different areas of their lives. Some feel they can't speak in public. Some feel they can't do well at work if others are watching. And some feel they can't take exams, compete in sports, or pursue relationships. This makes it tough to achieve goals and have a full, rich life. But there are steps people can take to feel both psychologically and mentally confident.
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How to Break Through Weight Loss Plateaus
You lost a bunch of weight, patted yourself on the back, and then - the dreaded plateau hit, where even though you dieted perfectly, you didn't lose weight, the scale was just stuck. This is the point where a large percentage of dieters give up and fall off their diets.
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Making The Most Of Your Quit Smoking Hypnosis
Many people want to quit smoking but find it difficult or even impossible because nicotine is highly addictive once you start. Being hypnotized is one thing you can try. Some swear by it. The point is making this method work for you so you can quit smoking and put yourself on the path of health.
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I Tried It: Hypnotherapy for Weight Loss
More and more people are turning to hypnosis to help them lose weight. Does it work? There is growing research that points to the fact that for most people, hypnosis can help you lose weight. And, the good news is that it is non-invasive, works well with any diet and exercise techniques you take on, and doesn't require pills or other supplements.
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